Mindful Wellness Event (Redlands)

Mini Mindfulness Sessions & Vendor Booth

Slow Flow Yoga (*limited space, must register to join)

For more information, visit our website (). Please contact us if you have any questions.

Info: MINI MINDFULNESS SESSIONS (Complementary 1-on-1 Sessions):

Discover mindfulness, guided breathwork, & the soothing vibrations of a vibroacoustic sound bath.

Info: Special offers & various items will be available for purchase, including:

Mindful Room Sprays Curated by MARs Whealthness, Crystals, Chimes, Tibetan Singing Bowls, Crystal Singing Bowl, & Other Mindfulness Instruments, Hand Crafted Jewelry Curated by MARs Whealthness, Hand Poured Crystal Soy Candles by Zayda

(A raffle ticket will be provided with each purchase, offering the opportunity to win admission to one of our sound bath community events.)

Info: Slow flow yoga is a style of yoga characterized by its emphasis on mindful movement, cultivating inner awareness, and finding a sense of calm within the flow. Unlike faster-paced yoga like vinyasa, slow flow moves at a deliberate and intentional pace, allowing for deeper connection between breath and movement. Poses are held for longer durations (compared to faster flows) to allow for deeper stretches and improved flexibility. Overall, slow flow yoga is a great option for beginners, those seeking a more mindful practice, or anyone wanting a relaxing and rejuvenating yoga experience. 


RECOMMENDED ITEMS TO BRING:

Yoga Mat

Blanket(s)

Yoga Block(s)

Water

*Limited sanitized yoga mats will be available for use.


Please arrive 10-15 minutes early. Late entry will not be permitted for yourself or your guest/s as courtesy to other's healing process. If you're unable to attend, please contact us to cancel your reservation as soon as possible. This will help us accommodate other participants.

Also check out other Health & Wellness events in Redlands, Workshops in Redlands.