Rise & Align is a weekly social walking group designed to help you start your week feeling grounded, connected and intentional.
It’s a fun spin on Rise & Shine just with less hustle and more alignment.
Each Monday, we come together to move our bodies, connect with like-minded people and consciously set intentions for the week ahead. This isn’t about pushing harder or being “on”, it’s about showing up as you are, taking a positive step forward, and aligning with the version of yourself you want to embody in 2026.
What it’s about:
• Moving your body in a way that feels good
• Connecting socially (because that matters too)
• Speaking your intentions out loud for the week ahead
• Gentle accountability, without pressure or perfection
Your intention might be:
• Eating a little healthier
• Getting more steps in
• Being more patient with your kids
• Showing up differently in your work or business
• Simply prioritising you this week
You don’t need to be a business owner. You don’t need to have it all figured out. You just need to be open to growth, connection, and small, meaningful shifts.
How it works:
We meet, we walk, we talk, and we take a few moments to consciously “rise” into the week and align with what matters most to us.
Session times (Mondays):
• 6am - 7am (perfect for those who want to move before work)
• 9am - 10am (ideal for after school drop-off or a slower morning start)
Come to the time that suits your life - both sessions follow the same intention and structure. Open to both men and women.
This space is for you if you:
• Want a positive, supportive way to start your week
• Crave connection with like-minded people
• Want accountability that feels encouraging, not heavy
• Believe small, consistent actions create big change
Also check out other Kids events & activities in Redland Bay.
