Transformative Breakthrough Breathwork Workshop in Redfern

We breathe to music.
We move when the body wants to move.
We let rhythm guide release.

In Rhythm is a modern breathwork experience blending science-based breathing techniques with intuitive, somatic expression and contemporary soundscapes.

This session creates space for release, clarity, and insight to arise naturally through flow, play, and presence, rather than force or intensity.

At its core, this experience is about cultivating a relationship with your breath, your body, and your inner rhythm.

Not static. Not rigid.
The breath is alive and we let it move, sway, and respond organically.

You’ll understand why this works, nervous system regulation, oxygen–CO₂ balance, and emotional processing while still allowing space for intuition and mystery.

Designed for busy minds, held bodies, and people who want depth without dogma.
Grounded, modern, and accessible.

Settle into the space, connect with the group, and establish safety and intention.

A clear and practical introduction to breathwork, the nervous system, and how breath supports regulation and emotional release.

Guided breath patterns layered with rhythm and music.
Invitations into intuitive movement swaying, stretching, shaking allowing energy and emotion to move through the body without force or aggression.

Grounding the experience through rest, reflection, and optional community sharing, so insights can land and integrate into daily life.

• You want a breakthrough experience with a difference
• You feel ready to release emotional, physical, or energetic weight
• You’re seeking regulation, clarity, and nervous system support
• You want to reconnect with pleasure, play, and intuition
• You’re moving through change or transition
• You value a grounded yet spiritual experience held with care
• You’re drawn to breathwork as ceremony, not performance
• You’re looking for genuine connection and community

No prior breathwork experience is needed — only a willingness to breathe, feel, and be present.

Saturday Morning | 11:30am – 1:30pm
Scout Studio - Redfern
Limited to 18 participants for depth, safety, and personalised guidance

• Comfortable clothing you can move and rest in
• Journal and pen
• An open mind

Lauren Wainer
Lauren is a Clinical Hypnotherapist and Certified Breathwork Facilitator with a deep passion for helping others achieve emotional healing and transformation. With years of experience in guiding people through mindfulness practices, Lauren creates a nurturing and empowering space for each participant to feel safe, supported, and open to profound personal growth.

Ankesh Chopra
Ankesh is a facilitator and guide dedicated to practical, grounded wellness for the modern world.

His journey began through his own personal challenges — growing up in a home where everything appeared stable and successful from the outside, yet feeling an inner disconnect that eventually led him to question, explore, and rebuild from within.

Over the past four years, Ankesh has facilitated breathwork sessions and group circles that blend practical nervous system education with modalities such as sound, movement, cacao, and intentional practices.

His approach is down-to-earth and relatable, influenced by years in the corporate world, extensive travel, and learning from teachers across India, Guatemala, Peru, and Mexico.

Today, he supports others in slowing down, tuning into their inner signals, and creating space for clarity, calm, and genuine self-connection. His work is designed to help people feel more grounded, present, and empowered in their everyday lives.

Contraindications:

• If you have severe cardiovascular conditions, or suffer from serious mental health conditions such as severe PTSD, psychosis, or epilepsy, please consult a healthcare professional before attending.
• This event may also not be suitable for those with certain respiratory issues, such as severe asthma or chronic obstructive pulmonary disease (COPD).
  If you are unsure please don't hesitate to reach out

This event is open to everyone. It’s great to come alone, or bring a family member or friend along. Either way, you will be supported and welcome in this safe, healing environment.

Please eat a light meal prior and avoid any heavy meals.

Spaces are limited, so be sure to reserve your spot today!

We look forward to guiding you on this powerful, transformative journey.

www.andbreathe.au
www.instagram.com/andbreathe.au

Also check out other Health & Wellness events in Redfern, Workshops in Redfern.