🌿 Breathe Through What You’ve Been Holding: A Transformational Breathwork Event

Did you know a single breath can shift your entire state of being?

If life’s been feeling like a bit of a rollercoaster lately—stress, tension, overwhelm, or just that sense of going through the motions—you’re not alone.

The good news?
You’ve got the most powerful tool for emotional release, nervous system support, and mood-shifting… right under your nose. Literally. 🌬️

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🗓️ Friday, 18th July
⏰ 6:00–8:00 PM
📍 Pure Body Yoga & Wellness Centre, Pambula

We’re so excited to announce our next Group Transformational Breathwork Journey—and you’re invited.

Whether you’re brand new to breathwork, or you’ve journeyed with us before—this session will support you to reconnect with your body, release what you’ve been holding, and leave feeling lighter, clearer, and more grounded.

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Why Breathwork?

Because life feels better when you’re not carrying emotional weight you didn’t even realise was there!

This session will help you:

🌿 Calm your mind: Step off the emotional rollercoaster and land back in your body
💫 Release stuck energy: Let go of tension, frustration, and any emotional backlog
🌈 Boost your mood: Shift out of heaviness and reconnect with your natural vitality


Claire from Grounded In Healing, will also be offering her beautiful Energy & Reiki work during the session again, to support your body’s process and integration.

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Who’s This For?

This space is for anyone who’s been:

✔️ Feeling emotionally full, reactive, or a little disconnected
✔️ Wanting a real, embodied way to reset and feel more like yourself again
✔️ Curious about breathwork and open to trying something new

No breathwork experience needed.
Just come as you are.

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🎟️ Tickets:
• 1 Ticket – $75
• 2 Tickets – $135 (Bring a friend or save one for the next event)


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We can’t wait to hold this space for you.

Warmly,

Leo – Certified ATTM™️ & Breathwork Coach & Facilitator
& Claire 🌿 – Reiki Practitioner | Grounded In Healing


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P.S. Not sure if this is right for you? DM me anytime—I’m always happy to chat it through.

This one’s a more active, somatic release style (not the gentle relaxation kind), so there are a few health considerations to be aware of. If you’re unsure, just reach out.

Also… I’ll now be alternating each month between this and my gentler, restorative breathwork style—so if that feels more your vibe, keep an eye out!

Also check out other Health & Wellness events in Redfern.