Start your journey into ground based movement with our Animal Flow beginners course that teaches all the foundational skills, including wrist mobilisations, locomotion or travelling forms, switches & transitions and form specific stretches. Then we'll play with putting the movements together into a flow - the most fun part! 😀
You won't need a mat for this practice, but expect to work hard and have great time!
This workshop is the first step for all students who are new or newer to Animal Flow! I’m so excited to be able to bring this amazing bodyweight training flow to you. This is a small group workshop where everyone progresses together.
🦍 Animal Flow® is an innovative fitness program that combines ground-based movement with elements from various bodyweight training disciplines to create a fun, challenging workout with emphasis on multi-planar, fluid movement.
🦂 Animal Flow® is great training for all - from beginners to athletes. The class structure includes warm up drills, wrist stretches, static positions, travelling forms and form specific stretches. All this will aid your mobility and increase your flexibility, endurance and strength! And all this while having fun :)
PS. Some fitness experience is desirable, but not essential. As this is a ground based movement workout, there is a lot of pressure put on the wrists.
✅️ The course will run for 6 weeks on Fridays at 17:00
✅️ Our first class will be on Friday - 9th January 2026
✅️ Venue: Traditional Healing Arts - Alcester St, Redditch B98 8AE
✅️ Cost: £60 for the 6 week course
Try it and you won't regret it.
Feel free to ask any questions - I'll be happy to answer them all 👍
Kris 😎👊
Also check out other Workshops in Redditch, Arts events in Redditch.
