This collaborative event blends the joyful, expressive flow of Pound Unplugged with the enchanting resonance of sound bowl meditation, inviting you to explore movement and sound in a playful, restorative way. Expect to move freely, tap into your imagination, and emerge feeling inspired, energized, and lighthearted.
Pound Unplugged – A lively, transformative practice combining cardio drumming, rhythmic movement, breathwork, and meditation. Release stress, unlock creativity, and rediscover the joy of moving without judgement.
Sound Bowl Meditation – A soothing, vibrational sound practice that nurtures your body and mind on a deep cellular level, reducing tension, and helping you reconnect with a sense of curiosity and wonder within.
What to Expect:
-A welcoming, inclusive space where playfulness is encouraged
-Dynamic, expressive movement sessions that spark creativity
-Restorative rhythmic breathing exercises
-A lightly guided sound bowl meditation to recharge and inspire
What to Bring:
- A yoga mat if you wish to have your own
- Water
- Comfort items like socks or a blanket to rest fully during sound bowl meditation
Step into a space where movement becomes play, sound becomes exploration, and you reconnect with your most imaginative, joyful self!
Space is limited! Reserve your spot here:
https://adsofferings.offeringtree.com/offerings/mind-body-sound
Also check out other Health & Wellness events in Redding.
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