Pregnancy Pilates

Prenatal group pilates class commencing on Tuesday the 3rd of June 2025, evening class 6.30pm at Newcomen Methodist Church in Redcar.

🤰This class is specifically designed to suit you and your growing baby. Gentle core and postural exercises to build and maintain core strength, along with stretching exercises to help ease any pregnancy aches and pains. Prepare for birth with movements, breathing techniques and guided relaxation.

💙 Time to connect with your baby
💜 Reduce stress and anxiety
❤️ Balancing your body mentally and physically

☕ Following the class time to chat with a cuppa and a biscuit

You can start from 12 weeks gestation right through your pregnancy up to 40-42 weeks. You don't need any experience in Pilates to join, suitable for all abilities and complete beginners 😊

This is £48 for this x6 week term.

In your third trimester if baby makes an early appearance, any remaining sessions will move to the mum and baby pilates, you can join following your 6 week check or 12 weeks following a c-section.

👉 For further information please see www.redcarphysio.com/pilates

👍 If you would like to join the please contact Louise at cmVkY2FycGh5c2lvIHwgaG90bWFpbCAhIGNvbQ== or via Facebook messenger.

Also check out other Health & Wellness events in Redcar, Workshops in Redcar.