Spend the day discovering gentle ways to ease stress and restore balance. I'll share insights from over 25 years of experience in complimentary medicine, focusing on the powerful connection between emotions and the body.
Chronic stress affects almost every system in the body, weakening immunity, fuelling inflammation, and leaving us feeling foggy, anxious, achy and emotionally off balance. But small, mindful practices can help you rest.
During this session, you'll learn morning routines designed to build resilience, using Breathwork, Havening Techniques and Trauma Tapping, so you can start your day feeling grounded, calm and energised.
Soul Food - Enjoy nourishing with hot lunch prepared by Paula: start with a freshly pressed juice, coconut, almond & adaptogenic mushroom power ball, followed by South Indian Parsnip & Coconut Dahl with pickled pink onion, coriander chutney & naan (DF/GF), finished with a cherry & cacao brownie for an afternoon boost. Tea and Coffee (with dairy or oat milk) available throughout the day.
Tickets are £90pp including lunch, tea and coffee.
Contact me to book
YmFjazJoZWFsdGhrbXMgfCBob3RtYWlsICEgY29t or 07972814522.
