📍 Outdoors (or The White House, Marske)
🗓️ Tuesday 8th July and Saturday 12th July
🕖 10:30-11:30
Have you been feeling drained, disconnected, or emotionally flat?
Join us for a deeply restorative and awakening journey into the heart of the Fire Element—the seat of passion, joy, and authentic expression in Traditional Chinese Medicine. This class is designed to help you reconnect with your inner spark through:
✨ Functional Yin Yoga – Long-held floor postures to activate the heart and small intestine meridians, supporting emotional release and energy flow
🌬️ Breathwork – Guided practices to stoke your inner fire and regulate the nervous system
🧘🏼♀️ Meditation – Drop into stillness to integrate, restore, and reawaken presence
🔥 Theme: From low-burning embers to radiant flame, this class will help you move from emotional depletion to empowered vitality.
If you are low-no income, please drop me a message you will not be turned away
💛 Who is it for?
All levels welcome. Whether you’re new to yoga or experienced, this class is inclusive, and adaptable to your body and energy level.
🎁 What to bring:
Yoga mat
Blanket or cushion
Water bottle
Optional: eye mask or journal
🌿 Why join?
Reignite creativity & passion
Support emotional well-being
Restore nervous system balance
Connect with a nurturing community
Spaces are limited to maintain an intimate and supportive environment.
👉 Book now to reserve your space!
You may also like the following events from True To Myself Yoga:
Also check out other
Health & Wellness events in Redcar,
Workshops in Redcar.
