Lettuce Talk About What to Expect! 🥗
The FitN2Mylife approach isn’t just a trend—it’s a lifestyle movement designed to help you live well, eat better, and feel energized from the inside out.
Start your Wellthy Life journey by joining us at the Salad Social—a refreshing, hands-on experience where wellness meets flavor and function. This isn't just about mixing greens; it’s about redefining your relationship with food.
Expect an interactive nutrition event full of fresh ideas, engaging discussion, and practical tools. We’ll prep 3–5 meals together, explore smart salad-building tips, and #sociallysave with healthy, nourishing choices in a fun and supportive setting.
Come reset your plate and connect with others ready to say yes to a more vibrant way of living!
#savoring & #sociallysaving/#saladsocial @fitn2mylife & (insert location) #ilovefood
Led by The Wellthy Life Coach, participants will engage in guided discussions and light exercises focused on nutrition, diet mindset, and how to fuel your body with intention. You'll also prep 3–5 meals to take home, making healthy eating easier in the week ahead.
Takeaways included:
• 🥗 Fresh salad fixings, fruits, vegetables, and dressing samples
• 🍹 A complimentary wellness-inspired mocktail
• 👩🏽🍳 Meal prep session to create your own to-go meals
• 🧠 Nutrition insights and wellness coaching
Whether you’re new to clean eating or just need a reset, this event is your chance to nourish your body and mind—all while connecting with like-minded people in a welcoming space.
Spots are limited, so reserve yours soon!
Also check out other Health & Wellness events in Red Oak.
