Restorative and Yoga Nidra Workshop

Join Chloe Higgins for this hour and a half class that unites the relaxing powers of Restorative Yoga & Yoga Nidra to rest your entire being.

The first hour of class we will practice gentle movements & Restorative Yoga poses, using props to support our bodies in finding relaxation in each posture.

For the last half an hour of class, we will practice Yoga Nidra, sometimes known as “yogic sleep.” Yoga Nidra is a guided meditation that takes the body, mind, & spirit to the state of consciousness between waking & sleeping. The body is completely relaxed while you become aware of the inner world and mind/body connection by listening to verbal cues that guide your awareness.

You may also like the following events from Elevate & Play Yoga:

• Next Saturday, 7th February, 04:00 pm, Kids Kitty Yoga in Red Hook
• Next Sunday, 8th February, 02:30 pm, The Art of Breathing Workshop in Red Hook
• Next month, 21st February, 10:00 am, Reiki Level 1 & 2 Training in Red Hook

Also check out other Health & Wellness events in Red Hook, Workshops in Red Hook.