Colourful Mindful Art for Adults Workshop

Welcome to the Colourful Mindful Art for Adults Workshop! Join professional artist and Learning Faciliator Lou Endicott on October 5th, 2025 at 10:00 AM at Mind & Body Pyschology, Red Hill for a creative and relaxing experience. Let your imagination run wild as you explore different art techniques, designed to promote mindfulness in a supportive environment. In this two hour workshop, participants will be guided step-by-step to create a small series of colourful pieces that are not only relaxing to create, but are striking and eye catching beautiful art pieces when complete.

This workshop is perfect for anyone looking to unwind, destress, and tap into their artistic side. No prior art experience is necessary - just bring an open mind and a willingness to have fun! All materials will be provided.

This mindful art workshops aim to:

• build creative confidence
• help participants learn new tools for creative expression and relaxation
• be engaging, fun and memorable
• be a safe and welcoming learning environment regardless of participants prior experience or background
• introduce or extend participants understanding of how mindfulness can easily be incorporated into our day to day lives through simple, creative tools.

Don't miss this opportunity to express yourself through art and reconnect with your creative self. Come to Mind & Body Pyschology, Red Hill, and let your creativity shine! See you there!

Also check out other Arts events in Red Hill, Workshops in Red Hill.