Winter invites us into a different rhythm. If we just listen to our inner wisdom. A sacred time to slow down. A time to soften, reflect, and let the stillness of the earth remind us of our own inner quiet.
Yin Yoga mirrors this beautifully. It is the quiet counterpart to the brightness and activity of daily life. The darkness that nurtures new light.
Just as the Winter calls us home to our bodies, Yin asks us to be still long enough to listen.
Join us for an evening of grounding, slowing down and turning inwards.
Jamie will guide you through a nurturing Winter Yin practice (with myofascial release) with special attention to the Kidney and Urinary Bladder meridians—energetic pathways connected to the season of winter.
Return to winter as it was meant to be: peaceful, filled with more stillness, rest, healing, and space to listen to what’s held beneath.
📅 December 12th
⏰ 6 - 8pm
Investment: $45
📍 INTUITION FASCIA & FLOW WELLNESS C6 5580 45 Street in the heart of Capstone, Red Deer
Only 6 spots available
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📞 text 403-304-9959 to register
Also check out other Health & Wellness events in Red Deer.
