Chair Yoga 4 Week Series

Chair yoga is a form of yoga that modifies traditional yoga poses so they can be done while seated. This makes yoga accessible to individuals who may find standard yoga poses challenging, including seniors, those with mobility issues, or people recovering from injuries. But don’t let its simplicity fool you; chair yoga is a potent practice that can improve flexibility, muscle tone, and mental well-being.

$75 for the 4 week series. Register here: https://momence.com/s/123454755

You may also like the following events from Breathing Room Yoga + Psycle:

• Next month, 6th November, 11:00 am, 7 Week Mom+Baby Strength Yoga in Red Deer
• Next month, 16th November, 04:00 pm, 8 Week Prenatal Yoga Series in Red Deer

Also check out other Health & Wellness events in Red Deer.