Silence & Space - Mini Silent Retreat

The world feels noisier and busier than ever, and our minds often mirror that, spinning with lists, worries, and what’s next. Join Lauren Grogan for a mini silent retreat as an opportunity to pause and step out of that mental clutter, so you can hear yourself think again. Over the course of four hours, we’ll weave together short teachings, gently guided meditations, she'll sing to you, and provide spacious breaks for rest, reflection, and quiet contemplation. By setting aside conversation, devices, and distractions, you’ll have an opportunity to uncover the calm and clarity that’s always been within you. No experience necessary. To read more about Lauren, visit www.laurengrogan.yoga

Location: The Boathouse Studio (2nd floor), 34 Shrewsbury Ave. Red Bank, NJ 07701 Free parking in parking lot. Class is held on the 2nd floor of the building and is a breathtaking space with gorgeous views! Day/Time: Sunday, October 12th from 9:30am - 1:30pm

Register here: https://forms.gle/zZ9NiHMK4vkjmnkx9

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