Hi there, I’m Lauren! I’m a yoga teacher, holistic health coach, and meditation teacher — here to empower you to prioritize your health. I love helping others take the initiative to improve their well-being through nourishing food, supportive lifestyle choices, healthy habits, and practical stress management tools. Through mindfulness practices, breathwork, movement, nutrition, face fitness, and community offerings — like kirtans, workshops, and seminars — I support others in living more balanced, connected, and intentional lives.