Return to the Mat: A Pilates Series

3 part series: 9/26, 10/3 & 10/10
Explore the 34 original mat exercises from Joseph Pilates’ Return to Life through Contrology. Whether you’re experienced or just starting, this series will deepen your understanding of classical Pilates with clear instruction, modifications, and progressions.

Each session breaks down 10–12 exercises to build strength, precision, and flow—giving you tools you can use in any Pilates class.

Session 1: Center & Control
Session 2: Strength & Precision
Session 3: Flow & Integration

$75 for members
$90 for non-members

You may also like the following events from The Atlantic Club Downtown - Red Bank:

• Next month, 13th October, 12:00 pm, Empowered Motherhood in Red Bank

Also check out other Workshops in Red Bank, Health & Wellness events in Red Bank.