Stretch and Flow Yoga

Stretch & Flow is your gateway to balance, strength, and serenity. This session seamlessly integrates breathwork, stretching, and mindful movement to release tension, enhance flexibility, and cultivate inner calm. With a harmonious flow between seated and standing postures, each transition is designed to connect breath with movement.

Suitable for all levels, Stretch & Flow offers a gentle yet empowering practice that will leave you feeling grounded, refreshed, and reconnected.

To register: www.maddiehertzog.com; $15 per class; $65 per 5 class plan; $120 per 10 class plan

You may also like the following events from Wyomissing Public Library:

• This Saturday, 4th October, 10:00 am, Chess for All in Reading
• Next Tuesday, 7th October, 04:30 pm, Tail Waggin' Tutors in Reading
• Next Wednesday, 8th October, 09:00 am, Sensory Friendly Library Time in Reading

Also check out other Workshops in Reading, Health & Wellness events in Reading.