Nervous System Reset Breathwork & Somatics

RESET YOUR NERVOUS SYSTEM

A Guided Breathwork & Somatic Journey

Feeling overwhelmed, tense, or stuck in “go” mode?

This gentle yet powerful breathwork journey is designed to help your nervous system downshift, reset, and find balance again.

Using somatic techniques, conscious breathing, and guided awareness, we’ll support your body to:

• Release stored tension and stress
• Restore a sense of safety and calm
• Improve emotional regulation and clarity
• Reconnect you with your body’s natural rhythm

This is not about pushing or forcing—

it’s about listening, softening, and allowing.

✨ No experience needed

✨ Trauma-aware, body-led approach

✨ Suitable for anyone seeking rest, grounding, and renewal

Come as you are. Leave feeling regulated, centred, and refreshed.