Discover Where You Stand—and Where You Want to Grow
How often do you pause to truly check in with yourself—not just about your physical health, but your whole well-being?
Mapping Your Well-Being is an interactive workshop designed to help you explore where you are thriving, where you feel stretched thin, and what small shifts could bring you more balance and fulfillment.
Through guided reflection and a step-by-step workbook created by Hannah Corbett, founder of Presence&Co, you’ll gain clarity on the 8 Dimensions of Well-Being and learn how each area connects to your daily life.
What Are the 8 Dimensions of Well-Being?
This holistic framework looks beyond physical wellness to embrace all parts of what makes a life feel meaningful and whole.
Together, we’ll explore:
🌱 Emotional – Understanding and managing your feelings with self-compassion
🌱 Physical – Caring for your body and energy
🌱 Social – Building healthy, supportive relationships
🌱 Intellectual – Engaging your mind and creativity
🌱 Spiritual – Connecting to purpose, values, and meaning
🌱 Occupational – Finding fulfillment in work or daily activities
🌱 Environmental – Creating spaces that nourish you
🌱 Financial – Feeling empowered and informed about money
This workshop is not about judgment or perfection—it’s about gently seeing what’s true for you, so you can set intentions that align with who you are and how you want to feel.
What to Expect
✨ Guided Reflection & Exploration
Hannah will walk you through each dimension with thought-provoking prompts and practical insights.
✨ Your Personal Well-Being Map
You’ll complete a beautifully designed workbook to help you visualize where you are now and where you’d like to grow.
✨ Supportive Conversation & Connection
Share insights and encouragement with a group of like-hearted people in a warm, judgment-free space.
About Your Facilitator
Hannah Corbett is the founder of Presence&Co, a modern gathering space dedicated to well-being, genuine connection, and shared experiences. With a background in health policy, management, and community-building, Hannah is passionate about helping people reconnect with themselves and each other—one intentional moment at a time.
Her approach blends warmth, curiosity, and practicality to make well-being accessible and meaningful.
You’ll Leave With
🌿 A clear picture of your current well-being across 8 key dimensions
🌿 Insight into what areas feel strong and which need more attention
🌿 A set of small, realistic intentions to support your growth
🌿 A renewed sense of clarity and self-compassion
Reserve Your Spot
This workshop is perfect if you’re:
✅ Feeling ready to check in with yourself in a structured, gentle way
✅ Curious about holistic well-being and how it fits into your life
✅ Looking for a supportive community where you can show up just as you are
Spaces are limited to keep the experience personal and impactful.
🌱 Come as you are—your well-being journey starts here.
You may also like the following events from Presence&Co:
Also check out other
Health & Wellness events in Reading,
Workshops in Reading.
