Introduction to Pilates: 6 Week Course

Our introduction to Pilates is a mat-based course using props and weights to really work your body awareness.

It will teach you the basics for a safe and effective Pilates practice, focusing on:
- foundational body movements for healthy and happy joints
- a series of exercises that are designed to challenge stabilisation through the core and at the same time provide flexibility and mobility to your body.
- posture and alignment and modifications to achieve maximum benefit from the exercises
- correct breathing patterns
- spinal and peripheral joint stability

During the course you will learn to improve the body's core strength, endurance and control.

During the course we will use props such as blocks, balls and resistance bands to add variety to the exercises and assist in muscle recruitment.

This course is taught by osteopath, who is also fully certified pilates instructor with over 10 years of teaching experience and clinical practice

You may also like the following events from Yoga Reading:

• This Saturday, 22nd November, 06:00 pm, Sound Bath: New Moon in Sagittarius in Reading
• Next Monday, 24th November, 07:30 pm, Beginners Yoga Course: Level 1 in Reading
• Next Sunday, 30th November, 11:00 am, Strong for Life: Discover No-fuss Strength Training for your Yoga Practice in Reading

Also check out other Workshops in Reading, Contests in Reading.