Intro to Ashtanga with Raili Maripuu

This workshop is suitable for:
Returning practitioners who have taken a break
Those who practice Led style and want to understand Self Practice before trying it
Totally new practitioners who want to understand Ashtanga yoga.

Learn about Ashtanga yoga so you can confidently join either the Led or Self Practice style of class.

Ashtanga Yoga offers you a set sequence of postures which flow into each other supported by slow and steady breathing.

Develop your understanding of the sequence, the breathing and the flow of the practice with us.

This dynamic style of yoga particularly focuses on opening our hips and shoulders and learning the sequence can be an immensely empowering way to develop your understanding of both your body and of what yoga can offer you.

This introductory workshop will cover:
History and purpose of the practice
Postures
Breathing
How to confidently continue your practice.

You may also like the following events from Yoga Reading:

• Next month, 9th August, 03:00 pm, Move in Waves & Spirals: Yoga Dance Workshop in Reading
• Next month, 17th August, 09:00 am, Ashtanga Intensive: with Raili and Katia in Reading
• This September, 6th September, 06:00 pm, Sound Bath: Full Moon in Pisces in Reading

Also check out other Health & Wellness events in Reading, Workshops in Reading.