Chair Yoga

Join us for a gentle chair yoga series designed for all levels to enhance well-being. The program will be led by Linda Zogas.

Expect to breathe, meditate, lengthen your muscles, ease and strengthen your joints, all from your chair! No getting up and down from the floor! Linda will build on the moves for you to notice improvement and allow you to continue at home through the holidays. No mats are necessary. Wear comfortable clothing!

Please bring two yoga blocks to class. Straps are provided. We have a few blocks to borrow for new yogis. Linda has blocks for sale for $10. Contact the library or Linda in inclement weather to ensure class is being held. We are always interested in feedback and class suggestions.

Chair Yoga is offered as a community service by Linda and the library; there is no charge to you.

You may also like the following events from Wyomissing Public Library:

• Next Monday, 19th January, 06:00 pm, Tolkien Book Club in Reading
• Next Tuesday, 20th January, 09:00 am, Qigiong at the Library in Reading
• Next Tuesday, 20th January, 05:30 pm, Tail Waggin' Tutors in Reading

Also check out other Health & Wellness events in Reading, Workshops in Reading.