Beyond Navasana: Ashtanga Workshop

Explore the poses that come after navasana (boat pose) in the Ashtanga Primary series.

Raili will explain the asana, the count, the modifications and why these poses are sequenced in the way that we practice them (and why we don't recommend skipping poses!).

This is a rare opportunity to look at the second half of the Primary sequence in a friendly and supportive workshop setting.

Suitable for anyone who has attended our half led or self practise classes for 6 months or more (ie a regular practice).

Not suitable for beginners - but if you're interested in Ashtanga come along to one of our Intro to Ashtanga courses!

You may also like the following events from Yoga Reading:

• This Sunday, 17th August, 09:00 am, Ashtanga Intensive: with Raili and Katia in Reading
• Next month, 6th September, 06:00 pm, Sound Bath: Full Moon in Pisces in Reading
• Next month, 13th September, 03:00 pm, Fabulous Feet: Foot Health and Balance in Reading

Also check out other Workshops in Reading, Health & Wellness events in Reading.