Life rarely gives us permission to pause but when we do, something within us begins to shift.
Breathe to Receive is a 2.5-hour, in-person group experience led by Chris and Alana, qualified Spiritus and Reiki practitioners, created for those who feel the pull to slow down, soften, and reconnect. Whether you're carrying stress, uncertainty, grief, or simply feel the need to reset, this journey offers you a rare kind of refuge—one rooted in deep presence, safety, and care.
What to expect:
We begin in community, gathered in circle, with a gentle cacao ceremony to open the heart and ground your awareness. From there, you'll be guided into a Spiritus Breathwork journey—a slow, intuitive style of breathing that helps unwind tension in both body and mind.
Unlike more intense breathwork techniques, Spiritus is soft and restorative. There's no pushing, no performance—only permission. You’re invited to feel, to release, and to return to yourself without force.
Throughout the session, we integrate:
Breath awareness to regulate your nervous system
Gentle somatic cues to reconnect with the body
Reiki-infused guidance for emotional release and energetic support
Music, stillness, and intuitive pacing that help create space for insight and healing
As you breathe, you may notice subtle or profound shifts—an emotional release, a quiet clarity, or simply the relief of feeling present again. There’s no “right” way to experience the session. Everything is welcome.
Why it’s different:
Many participants say it’s the first time in a long time they’ve felt truly safe—not just physically, but emotionally. Chris and Alana co-create a space where vulnerability is held with reverence, not rushed. Their dynamic, grounded presence provides a unique balance of strength and softness that supports deep inner work without overwhelm.
“It was like my nervous system finally had permission to exhale. The sense of calm stayed with me long after the session.”
“I released so much more than I realized I was holding. The energy in the space was unlike anything I’ve felt before—so warm, so safe.”
Whether it’s your first time with breathwork or you’re returning to deepen your practice, Breathe to Receive welcomes you exactly as you are. The session closes with time for reflection, journaling, and open sharing—so you leave not only feeling lighter and more grounded, but connected to a community of others on their own healing path.
Ready to Join Us?
Breathe to Receive is more than a breathwork session—it’s an invitation to gently return to yourself.
Held in a calm, private studio space, this experience offers you the chance to slow down, reconnect, and feel truly supported—body, mind, and heart.
Come as you are.
Leave feeling grounded, open, and more deeply connected to who you truly are.
Also check out other Health & Wellness events in Raymond Terrace.
