Join Claire @calmconnection__ and Laura @thegoodmoodclub for a morning of relaxing and revitalising practices with likeminded people in a friendly and welcoming space - at the stunning Masonic Hall in Rawtenstall.
Together we will enjoy…
✨ Yoga Flow for All
✨ Journalling and Intention Setting
✨ Meditation
✨ Soundbath
✨ Breathwork
✨ Cold Water Therapy (optional)
On arrival you will receive a welcome goody bag including a notebook and pen along with some other surprises. Refreshments and fruit platter also included. Plenty of free parking available at the venue.
Below are just some of the benefits you will enjoy from each activity :-
✨ MEDITATION
- Increase your stress tolerance
- Calms the mind
- Reduce feelings of stress and anxiety
- Improve mood and self esteem
✨ JOURNALLING
- Brings about gratitude
- Setting of intentions
- Provide mental clarity
✨ YOGA
- Increased energy and focus
- Prevents injury and disease
- Aids digestion
- Improves flexibility and mobility
- Supports weight loss/ management
- Reduces inflammation and aids muscle recovery
✨ SOUND HEALING AND BREATHWORK
- Promotes deep relaxation
- Improves sleep
- Lowers blood pressure and cholesterol levels
- Reduces chronic pain
- Releases blocked energy
- Feel refreshed and balanced
✨ COLD WATER THERAPY
- Supports the mitigation of mental health symptoms such as depression and anxiety
- Increases your stress tolerance
- Improved immune response
- Reduces muscle soreness and inflammation
We promise you a lovely relaxing morning with likeminded people, in a safe space where there is full inclusivity and no judgement.
DM us to book a place. We can’t wait to hold a space for you. See you soon.
Claire and Laura 🫶🏼✨
DATE : Saturday 29th March
TIME : 10 am - 1pm
INVESTMENT: £45
VENUE : Masonic Hall, Rawtenstall BB4 6QX
Also check out other Health & Wellness events in Rawtenstall.
