Seed Cycling and Cycle Syncing

Your hormones play a powerful role in energy, mood, sleep, and overall well-being. Seed cycling is a simple, food-based practice that uses specific seeds—flax, pumpkin, sesame, and sunflower—to naturally support your body through the different phases of your menstrual cycle.
In this workshop, you’ll learn:
The role seeds play in balancing estrogen and progesterone
How to easily incorporate seed cycling into your daily meals
Practical tips for supporting your cycle with nutrition
You’ll leave with your own DIY seed cycling packets, ready to start nourishing your hormones in a gentle, natural way.
*Note* this workshop is also helpful for post menopausal women since our bodies continue to cycle even after menopause

You may also like the following events from YogaWell:

• This Thursday, 26th February, 05:00 pm, ChairFit Strength 8 Week Series in Random Lake
• This Friday, 27th February, 09:00 am, Gentle Yoga in Random Lake
• This Saturday, 28th February, 09:00 am, Kombucha Workshop in Random Lake

Also check out other Sports events in Random Lake, Trips & Adventurous Activities in Random Lake, Workshops in Random Lake.