Active Chair Yoga

This class is designed to improve strength, flexibility, balance, and mobility — all from the support of a chair. We’ll combine breathwork with mindful movement, using both seated and standing postures (with the chair as a prop for stability). It's a great option for those who want a more active pace than traditional chair yoga while still being low-impact and accessible.
Perfect for all levels, men and women encouraged — no need to get down on the mat!

You may also like the following events from Tracy Schoneman Wellness Coach:

• This Tuesday, 12th August, 09:00 am, Chair Yoga: Tuesdays in Random Lake
• This Tuesday, 12th August, 05:00 pm, Two Ways to Flow on Tuesdays in Random Lake
• This Wednesday, 13th August, 06:00 am, Beach Yoga in Random Lake

Also check out other Health & Wellness events in Fort Bragg, Workshops in Fort Bragg.