Active Chair Yoga

This class is designed to improve strength, flexibility, balance, and mobility — all from the support of a chair. We’ll combine breathwork with mindful movement, using both seated and standing postures (with the chair as a prop for stability). It's a great option for those who want a more active pace than traditional chair yoga while still being low-impact and accessible.
Perfect for all levels, men and women encouraged — no need to get down on the mat!

You may also like the following events from Tracy Schoneman Wellness Coach:

• This Wednesday, 16th July, 11:30 pm, Zumba Barre-Fusion in Random Lake, WI
• This Thursday, 17th July, 09:00 am, Gentle Chair Yoga in Random Lake
• This Thursday, 17th July, 05:00 pm, Kids Dance Clinics [Session 1] in Random Lake