Meditation Workshop

MEDITATION WORKSHOP - Join Allan Muller and Cameron Diesel as they share basic instructions on developing a regular meditation practice.

They will cover Calm Abiding meditation, as well as Compassion practices such as Loving Kindness and Tonglen.

The material will be suitable for people new to meditation, and for those who would like to refresh their practice.

COST: R100 (please don't let lack of funds prevent you from attending).

For more info, contact Michelle on 078 671 1709.

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