Guided Meditation Class : How to be Happy with Gen Kelsang Mila

Join our Guided Meditation class, to learn about ways of thinking produce happiness and how to cultivate them.

Designed for anyone looking to learn how to meditate, relax, or deepen their existing practice.

In this supportive environment, you'll be guided through meditations that help you cultivate peaceful and calm states of mind.
Meditation is about training the mind to focus without distractions on something positive. Through these sessions, you'll learn to concentrate on a special object of meditation—one that inspires peace, happiness, and personal transformation.

Whether you're a beginner or experienced, Buddhist or non-Buddhist, everyone is welcome to explore the benefits of meditation in this inclusive and nurturing space.

About the Teacher
As a student of Venerable Geshe Kelsang Gyatso, Gen Kelsang Mila is a modern - day Kadampa Nun and the resident teacher of Vajrapani Kadampa Buddhist Centre. She has been a student of Geshe Kelsang Gyatso Rinpoche for 19 years and ordained for fourteen years. Her teachings are always practical and easy to apply to everyday life.

You may also like the following events from Vajrapani Kadampa Buddhist Centre, Johannesburg:

• This Wednesday, 18th June, 06:30 pm, Simply Meditate Online & Drop-in Class - Our World Is A Reflection Of Our Mind - with Leigh Ponsonby in Randburg
• This Thursday, 19th June, 07:00 am, In person & Online -Embark on An Inner Journey Today! Guided Meditation Class in Randburg
• This Friday, 20th June, 07:00 am, In person & Online -Embark on An Inner Journey Today! Guided Meditation Class in Randburg

Also check out other Health & Wellness events in Randburg, Workshops in Randburg.