Calm Within -Exploring Slowing Down Through Creativity and Movement

Join Art Therapist Michelle Joubert and Dr. Nadia (Somatic & TRE Specialist) for a bespoke winter wellness experience designed to guide you gently from tension to tranquility.

This half-day workshop invites you to slow down and reconnect with yourself through a powerful blend of creative mindfulness and somatic movement.

Together, we’ll explore:

🌬️ Tension & Trauma Release Exercises (TRE) for emotional and physical relief
🎨 Zendoodling for calm, clarity, and creative expression
🕯️ A warm, nurturing space for self-reflection and rest
🍵 Plus: Enjoy a comforting brunch, a handpicked goodie bag, and thoughtful post-care integration support

Whether you're feeling overwhelmed, emotionally tense, or simply longing to rest, Calm Within offers a space to breathe, restore, and come home to yourself.

📍 Still Point | Saxonwold
💰 R800

To book, whatsapp Nadia on 083 445 2729 or Michelle on 082 330 9887

Also check out other Workshops in Randburg, Health & Wellness events in Randburg, Arts events in Randburg.