Nourish To Lead

Nourish To Lead

Join us for an empowering event where we will explore how nourishing our bodies and minds can help us become better leaders. Come learn how self-care and wellness practices can enhance your leadership skills and overall well-being. Don't miss out on this chance to connect with like-minded individuals and grow both personally and professionally!

This is part one of a 3-part workshop series. Part 1: Burnout is not a badge focuses on viewing your body as the foundation for success rather than an obstacle. The series aims to prevent and nurture burnout using evidence-based tools from a framework where Science, Soul, and Self-trust intersect.

Info: Meet your host, Sharon — Clinical Nutritionist and creator of the Nourish & Reclaim Method. Set your intention for the hour.

Info: A real conversation on how burnout shows up in women’s bodies, businesses, and relationships, And why white-knuckling through it isn’t resilience.

Info: Understand the science behind stress, burnout, and your body’s capacity to recover. Learn actionable tools you can use immediately.

Info: Explore how what you eat directly impacts burnout, mood, focus, and capacity. Walk away with practical shifts you can make this week.

Info: We'll practice a Live energy reset to check in with your body, and go over lifestyle and nutrition micro-challenges to practice before our next session.

Info: Ask questions, share takeaways, and connect with other women navigating the same demands you are.

Also check out other Workshops in Rancho Cordova, Health & Wellness events in Rancho Cordova.