🌱 The Seed of Self Retreat🌱
Are you feeling disconnected from your true self? Caught in the cycle of doing what’s expected, rather than what feels right for you?
It’s time to go inward. To listen closely. To remember who you really are.
Welcome to the Seed of Self Retreat
An immersive experience of self-discovery, healing, and personal growth.
Led by a trauma-informed meditation coach, mental health first aider, and dedicated mental health advocate, this retreat offers a safe, supportive space to explore your inner world, shed old patterns, and reconnect with your truth.
✨ What You’ll Experience
🌿 Chakra Cleansing �Clear emotional and energetic blockages and bring your body into balance.
🧘♀️ Trauma-Informed Meditation & Mindfulness�Learn tools to calm the mind, reduce anxiety, and reconnect with the present moment—designed with care and sensitivity for all experiences.
📖 Reflective Poetry & Journaling�Express yourself creatively and uncover deep insights through the written word.
💫 Self-Love & Worth Practices�Rebuild the foundation of your self-worth and shift from self-doubt to empowerment.
🌱 Inner Purpose Discovery�Connect with your inner “why” and plant the seeds of the life you want—not the one expected of you.
🧘♀️ Who This Retreat is For
This retreat is for you if you’re ready to:
* Reconnect with yourself beyond your roles and responsibilities
* Let go of old stories, beliefs, and expectations
* Cultivate radical self-love and acceptance
* Discover clarity and purpose from within
* Grow into the fullest, most authentic version of yourself
📍 Retreat Details
📅 Sunday 20th July 2025 10:00 - 14:00�📍 @designed_pilates Studio in Conington�🎟️ Spaces are limited to create an intimate, supportive experience
💬 What Makes This Retreat Different?
You’re not just attending another wellness event—you’re being held in a space of compassion and trauma-awareness. Every practice is designed with care, so you feel seen, safe, and supported.
Whether this is your first step inward or a continuation of your healing journey, the Seed of Self retreat will meet you exactly where you are.
Book via the website
www.mindfulnessconnections.co.uk
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