Yoga Qigong Flow

This standing, accessible flow blends the ancient wisdom of yoga and qigong to awaken and circulate healthy qi. Guided by breath, fluid movement, and rich symbolism, the practice strengthens the body while remaining gentle on the knees and wrists. Expect an invigorating yet approachable sequence that feels empowering, energizing, and deeply grounding—inviting you to move with intention, vitality and subtle inner alchemy.

Led by Cristen Bopp.

You may also like the following events from Current Wellness:

• This Friday, 2nd January, 07:30 pm, First Friday Dance Party in Raleigh
• This Sunday, 4th January, 02:00 pm, New Year, New Lens: Reclaiming Movement Series in Raleigh
• Next Friday, 9th January, 06:00 pm, Unapologetic Aging Book Launch in Raleigh

Also check out other Health & Wellness events in Raleigh.