Christmas Calm

A soothing meditation to ease anxiety, overwhelm and emotional heaviness.

December can be a lot. Your mind gets noisy, your nervous system gets overwhelmed and your energy starts to dip.

This gentle guided meditation is your moment to slow everything down.

We will focus on calming the mind, releasing tension, soothing anxiety and supporting your body to reset before the festive busyness arrives. Expect grounding, breathwork, stillness and a deep sense of emotional relief.

You may also like the following events from The Growth Place:

• Next Tuesday, 9th December, 10:00 am, Craft & Calm in Rainham
• Next Sunday, 14th December, 10:00 am, Christmas Crystal Bauble Intention Workshop in Rainham
• This month, 21st December, 07:00 pm, Christmas Light Bath: Reiki Recharge in Rainham

Also check out other Health & Wellness events in Rainham.