RADLETT PHILLIMORE CENTRE Relaxation, Meditation & Sound Class

Please bring a yoga mat, one (head) or two (for low back support) pillows or cushions and a blanket. You may choose to bring an eye mask too.

What happens in this session?

You are eased away from your busy day with a meditation around breath and body awareness. Helping you to distract and calm your busy minds. The sound instruments are a great focus, clearing the mind and creating a deep sense of inner calm.

All you have to do is lay down, close your eyes and relax for nearly a full hour. Easy! Self care, self love and self worth are at the centre of 'YOU' time. Allowing you space to recharge and look after your mental and physical wellbeing. A powerful way to calm the mind and the nervous system.

Why sound?

Sound has been used as a calming therapy for thousands of years across many cultures. My instruments include gongs, crystal bowls, Tibetan bowls, singing bowls, rain makers.

The benefits of a sound bath are a calm mind, reduced physical tension, lowered stress, managed anxiety, improved sleep and a deep feeling of wellbeing.

What else is included?

You are then talked through easy to follow relaxation meditation, calm mindfulness and slow breathwork.

Disclaimer: By booking and paying for this event your are confirming that you are happy to attend the session as you have contacted your GP to confirm if your particular illness is suitable to attend. You must not attend the session you if have any contagious illness or disease. The booking is non-refundable.

Also check out other Health & Wellness events in Aldenham, Workshops in Aldenham.