Unlock Your Inner Power: Stress Less, Breathe Better, and Embrace the Cold!
Are you ready to take control of stress, boost your immunity, sleep better, and improve your overall performance? 💪❄️
This one-day Wim Hof Method workshop is your gateway to transformation: physically, mentally, and emotionally.
Breathe. Focus. Adapt. Thrive.
The Wim Hof Method (WHM), developed by The Iceman Wim Hof, is scientifically proven to:
✅ Reduce stress & inflammation
✅ Strengthen the immune system
✅ Improve sleep & recovery
✅ Increase energy & focus
✅ Boost resilience & inner strength
But more than that - this workshop is about reconnecting with your courage and pushing beyond your comfort zone to find clarity, confidence, and self-mastery.
WHAT TO EXPECT:
✔ Full Wim Hof Method Training: Breathwork, mindset coaching & ice bath (optional but epic!)
✔ Practical tools to influence your immune system, manage stress & enhance performance
✔ A transformational experience that will stay with you long after the workshop
✔ Renewed confidence & resilience - tap into your hidden potential!
✔ Deep relaxation & stress relief techniques
✔ Delicious, nutrient-packed food to fuel your body & mind
A Journey Beyond the Workshop
Your transformation doesn’t end here! You'll be invited to FREE local meetups to continue your practice with a supportive community.
📍 WHEN & WHERE?
📅 Sunday, May 5 | ⏳ Limited spots available!
💰 Investment in your wellbeing: €111 per person
INCLUDED:
Homemade Ayurvedic tea & infused water
Superfood adaptogenic energy snacks
A nourishing, healthy meal (vegetarian, lactose-free, gluten-free, processed sugar free)
Photos capturing your experience
ICEBATH IN NATURE – OPTIONAL, BUT INCREDIBLE
A single-person ice bath for personal attention and guidance. You’ll learn powerful mental techniques to warm yourself up and overcome your limits!
⚠️ Contraindications:
Not suitable for pregnancy, epilepsy, Raynaud’s Syndrome Type 2, or serious cardiovascular conditions (e.g., high blood pressure arrhythmia). If in doubt, consult your doctor and visit www.wimhofmethod.com for more details.
✨ MEET YOUR INSTRUCTOR: PAVLA ✨
I’m Malta’s first and only Certified Wim Hof Method Instructor (Advanced level), which is quite ironic… because I used to hate the cold! But breathwork unlocked an extraordinary potential within me - one I never knew existed. Let me show you how to tap into yours!
Secure your spot today! Book here
https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-manikata-pavla-borg/66413
Dare to challenge yourself, embrace discomfort, and discover what you’re truly capable of. Let’s have fun, push limits, and grow together! See you there!
Also check out other Workshops in Rabat, Meetups in Rabat, Health & Wellness events in Rabat.
