Dear Woman,
Are you longing to connect more deeply with yourself?
To feel your body, your breath, and your essence in a new way?
To give yourself time for reflection, renewal, and the strength that comes from being held by a community of like-minded souls?
To find empowerment in your body, create space for your soul, and experience the magic of women coming together to lift each other up?
This retreat is about sisterhood, resilience, and connection.
Together in beautiful surroundings, we will move, breathe, and step into discomfort—not alone, but side by side.
This is a space where we support one another through the challenges, celebrate our strength, and create a deeper bond through shared experience. Whether it's the fire of movement, the stillness of breath, or the contrast of hot and cold, we do this together.
📍 SaunaStudio⎮your inner retreat, Hvidovre
🗓 May 10th
🕙 10:00 - 14:00
💰 650kr
👥 Limited to 10 spots
What’s Included:
Yang-Yin Yoga with Meagan
Dynamic movement to energize, followed by deep, supported yin with essential oils and hands-on assists. Meagan offers a grounding and inclusive space shaped by over 10 years of teaching and personal transformation.
Breathwork & Sauna Rituals with Birna
Birna combines powerful breath techniques, music, movement, herbs, and aroma to guide you through immersive saunagus and optional ice bathing.
With breath as your anchor, you'll awaken your senses, reconnect with your body, and learn how to regulate your nervous system.
Rest & Connection
Enjoy nourishing tea, snacks, and time to relax in the indoor/outdoor lounge. This is where deeper conversations unfold, and we hold space for one another with presence and care.
Freedom & Comfort
This is a space for liberation and self-acceptance.
You are free to wear as much or as little as you feel comfortable in the sauna and ice bath. The ice bath is optional, and outdoor rain showers are available as a gentle alternative.
Follow always what feels right for you — we are here to guide and support your journey.
We can’t wait to share this powerful and nourishing experience with you.
With love,
Meagan & Birna
Also check out other Health & Wellness events in Rødovre.
