When the mind plays you: understanding your inner loops

Sometimes the hardest battles are in our own heads.

Doubts as "Am I good enough?" and other thoughts can create patterns that hold us back, leading to confusion, anxiety and other feelings.

In a welcomed and interactive way, we will talk about some of these patterns and discuss how we can break free from the them, and create a more peaceful and clear mental space.

The event is free. For more information, visit www.soulyoga.co.nz/workshops

Also check out other Workshops in Queenstown.