Where: Studio Sangha
When: Saturdays, 12:45 PM – 1:30 PM
Cost: $10 Drop-In
Active Stretching is not your typical stretch class. This 45-minute, instructor-led session blends controlled movement with deep, dynamic stretching to unlock your flexibility, improve joint mobility, and leave you feeling energised.
Whether you're warming up before training or winding down after a workout, this class is a perfect way to support your body and mind.
Come as you are!
What To Expect:
-Guided warm-up to safely mobilise joints.
-Progressive active stretches targeting key muscle groups.
-A friendly, welcoming atmosphere that encourages consistency and self-care.
✅ All Levels Welcome: Suitable for beginners, athletes, and everyone in between.
✅ Low Impact: It won’t interfere with other activities you could be practicing already.
✅ Enhances Your Experience: Adds variety to your timetable and supports injury prevention, recovery, and mobility.
👋 Your Instructor
Led by a passionate movement and calisthenics coach who brings energy, knowledge, and care to every session. Expect a friendly atmosphere, progressive guidance, and a space where you can reconnect with your body — no pressure, just movement that feels good.
See you there!
Aggie
Also check out other Workshops in Queenstown.
|
