Slow Flow Yoga

Join our Slow Flow Yoga class that is designed to guide you through a gentle, mindful sequence of postures, focusing on breath and alignment. This practice moves at a slower pace, allowing you to fully explore each pose, deepen your flexibility, and cultivate awareness in the present moment. Ideal for beginners or those seeking a more restorative experience, Slow Flow Yoga encourages relaxation and balance, reducing stress while building strength and flexibility. It's an opportunity to connect with your body and mind in a calm, supportive environment.

$15 per person
Lead by Angelique Clark
Please text (518)926-9861 with interest or questions.

You may also like the following events from Phoenix Rising Synergy Center:

• Next month, 11th August, 06:00 pm, Magical Mondays in Queensbury
• Next month, 16th August, 09:00 am, Slow Flow Yoga in Queensbury
• Next month, 16th August, 11:00 am, Reiki Share at Phoenix Rising Synergy Center in Queensbury

Also check out other Health & Wellness events in Queensbury, Workshops in Queensbury.