Yoga for Bone Health: An all Level Workshop with Carlyn

Yoga for Bone Health
All Levels Workshop with Carlyn Sikes, CIYT, C-IAYT

This all-levels workshop introduces safe, weight-bearing yoga practices to help strengthen bones, improve balance, and reduce risk of osteoporosis. Optional ankle weights (½–1 lb) can enhance the practice but are not required.

Carlyn Sikes is a Level 2 Certified Iyengar Yoga Teacher and Certified Yoga Therapist with over 25 years of experience. She has taught students of all levels and backgrounds, specializing in accessible, therapeutic yoga.

🗓 Saturday, September 6
🕛 12:00–2:00 PM
💲 $40 (Pay online or at the door – reservations suggested)

📍 Zenlife Center for Healing
21820 S. Ellsworth Road, Suite 103
Queen Creek, AZ 85142
📞 (480) 294-4337

You may also like the following events from ZenLife Center for Healing:

• This month, 22nd August, 07:00 pm, Reiki Attunement: Levels 1 & 2 in Queen Creek
• Next month, 5th September, 07:00 pm, First Friday Archetypal Dance Adventure in Queen Creek
• Next month, 9th September, 08:15 pm, FREE Evening Meditation in Queen Creek

Also check out other Health & Wellness events in Queen Creek, Workshops in Queen Creek.