Thriving Through Perimenopause

Join us for a talk with Kate Watson, Holistic Perimenopause Coach and Owner of Phoenix Warrior Weight Management for an informative and empowering presentation designed to help you navigate this important stage of life with confidence. We will dive into what's really happening in your body, How to Fuel it, Move it, Rest it & protect your energy. Whether you're experiencing hot flashes, mood swings, or other symptoms, this event is here to help. Come to the Queanbeyan Veteran and Family Hub and connect with other women going through similar experiences.