Restore - Bungendore

Sunday 6th July 5.30-8pm
“We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga is about learning to relax deeply and completely, so we can access our natural healing potential.” – Judith Hanson Lasater

This workshop, is like no other. We will be practising restorative yoga. Very few postures with very little effort. Submerging in a deep rest, using the breath & stillness as your guide. We will consciously move very slow and take extended time in specific poses aimed to quite the brain and soothe the mind. Embrace the essence of winter to rest your nervous system, nourish and restore.

Includes, movement through asana, breathing practices, meditation and a scrumptious dinner.
$45 Venue – Bungendore School of Arts Centre
For more information call Christina on 0414 385 051

You may also like the following events from Yoga for Prana:

• Next month, 11th July, 05:30 pm, Sage Manor Rejuvenating Retreat in Bowral

Also check out other Health & Wellness events in Queanbeyan.