From Stress To Serenity: Finding Balance in a Busy World

From Stress to Serenity: Finding Balance in a Busy World

Join us for an interactive workshop where you'll learn practical skills to manage stress, build resilience, and improve your relationships. Discover how to:

- Stay present and focused in the moment
- Cope with difficult emotions and situations
- Regulate your emotions to respond effectively
- Communicate assertively and maintain healthy
relationships

In this workshop, you'll:

- Learn effective strategies for managing
emotions and behaviours
- Practice new skills in a supportive environment
- Connect with others who share similar goals and
challenges

Event Details:

- Date: Sunday, August 17
- Time: 10:00 am - 3:00 pm
- Location: Your Healing Space Bungendore
- Led by: Michele Bland, Business Owner and
Principal Therapist

Workshop Format:

- We'll take a break for lunch and enjoy a meal
together at a local Bungendore cafe

Tickets:

- $100 (payable in advance via bank transfer)
- Non-refundable and non-transferable
- Limited spots available - anticipated to sell out

Premium Care Plan Members:

- This event is included in your package
- Please RSVP to hold your spot

To Reserve Your Seat or Ask Questions:

- Text Shel at 0481 041 084

Don't miss out on this opportunity to find serenity in your busy life! Secure your spot today.

You may also like the following events from Michele Bland - Your Healing Space Bungendore:

• Next month, 27th July, 10:00 am, Healthy Habits and Good Routines in Queanbeyan

Also check out other Workshops in Queanbeyan.