Wisteri-Yoga

Wisteri-Yoga

6:30 pm - 7:30 pm, Every Monday
Donation: $20.
Register at greenshireinstitute.org.

Come join Wisteri-Yoga’s Gentle Affirmation Class which emphasizes breath-work (pranayama) and affirmations (mantras) while holding each yoga pose (asana). The affirmations and yoga poses target specific energy centers (chakras) from root to crown throughout the class. With breath and focus, a gentle flow (vinyasa) is woven, maintaining the Union (yoga) of mind and body. The hour’s practice is culminated with a guided body-point awareness (yoga nidra) during relaxation (savasana).

Outdoors when weather permits. Please bring your own mat.

Private sessions also available.

Learn more about Wisteria Dawn at greenshireinstitute.org.

You may also like the following events from Greenshire Institute:

• This Saturday, 26th July, 10:00 am, Explore Your Spirituality & Intuition with Arlene Curley in Quakertown
• This Saturday, 26th July, 06:30 pm, Music Circle & Drumming in Quakertown
• This Sunday, 27th July, 06:30 pm, Restorative Yoga in Quakertown

Also check out other Health & Wellness events in Quakertown, Workshops in Quakertown, Nonprofit events in Quakertown.