2025 SHIELD 3.0 : Women's Self Protection Seminar Putrajaya

SHIELD 3.0 : Know Options Women's Self Protection Seminar

KNOW OPTIONS™ is a short immersive course designed to improve physical self-defense, situational awareness, verbal de-escalation skills and fear management. It is a mixture of classroom discussion and innovative partner drills and will have the participants leaving the workshop with simple, practical but effective self-protection skills.

Created by Coach Azlimmi Himzal, the workshop leverages the KNOW OPTIONS™ concept, which is based on human physiology and natural biomechanics. The “startle-flinch response” is part of the human survival reflex, and attendees learn to harness it as a catalyst for protective movement.

AGES
15 Years+

LOCATION
Presint 11, Putrajaya

DATE & TIME
24 May 2025 / 9.00 am

PARTICIPANTS
15 Year Old and Above.

YOUR INVESTMENT
Early Bird Promo : RM100 (By 15 May 2025)

Regular : RM130 (After 15 May 2025)



LIMITED SPOTS!

Share with your girlfriends and we'll see you on the mat soon!

Also check out other Workshops in Putrajaya.