Recharge Within: 3-6-9-12™ Meditation for the Modern Mind

Recharge Within: 3-6-9-12™ Meditation for the Modern Mind

A signature session by Anish Baheti for the busy mind.

⏱️ Duration: 60 Minutes

For professionals who don’t have time — but need peace the most.

🎯 Target Audience:

• Working professionals feeling mentally overloaded
• Entrepreneurs struggling to stay present
• Individuals who find traditional meditation hard to follow

🔹 Workshop Flow:

1️⃣ Welcome & Context (5 min)

• Quick check-in and gentle opening
• Why today’s mind needs a different kind of meditation
• Designed for people with zero background in meditation
• Built through Anish’s personal journey across a decade of exploring varied forms — from silence retreats to modern neuro-based methods

2️⃣ Introduction to 3-6-9-12™ Meditation (10 min)

• A practical time-efficient format
• Doesn’t ask you to stop your thoughts or sit in silence for hours
• No religious connotation — pure awareness grounded in the here and now
• Used by top leaders educators and change-makers globally

3️⃣ Experiential Meditation Journey (30 min)

• Guided experience led by Anish
• Uses a carefully layered process (undisclosed)
• Supported by his original copyrighted music (used only in his sessions)
• Participants are progressively taken from outer busyness to inner stillness

4️⃣ Reflection Circle & Q&A (15 min)

• Invite participants to share a word or sensation they felt
• Anish closes with a simple insight:
• “You don’t have to fight your thoughts — you just need to stop following them.”

🌟 Why 3-6-9-12™ Works (Without Telling How)

• Tailored for fast-paced minds
• Results in deep stillness — without years of practice
• Blends ancient insight and modern simplicity
• No app no chant no dependency — just one immersive guided experience

💬 Praise from Past Participants

“Unlike anything I’ve done before. Calm without effort.”

— Corporate Executive Pune

“It felt like my nervous system finally took a deep breath.”

— Wellness Coach Mumbai

“Anish made meditation doable — and surprisingly powerful.”

— Startup Founder Bengaluru

Your Meditation Coach: Mr. Anish Baheti

Australian Citizen. Indian Heart. Global Voice.

With footprints across 41 countries Anish Baheti is not just a traveler of the world — he's a seeker of meaning connection and inner calm. As an Australian citizen with deep Indian roots Anish bridges the best of both worlds: the grounded wisdom of the East and the pragmatic clarity of the West.

Whether addressing intimate circles or large auditoriums Anish speaks to global audiences with warmth clarity and depth. His presence is calming his insights relatable and his message universal — helping people pause breathe and realign with what truly matters.

🧘 Experience Inner Balance Like Never Before

Join Anish for a transformative journey through his signature creation — the 3-6-9-12™ Meditation Technique a powerful yet simple practice designed especially for people with no prior meditation experience. Born from a decade of exploration into diverse meditation traditions this method is a breakthrough for busy minds in a fast-paced world.

💡 Let His Wisdom Light the Way

Known as a compassionate guide Anish doesn’t just teach — he awakens. His sessions are not about emptying the mind but about making peace with it creating space for clarity calm and conscious living.

🎤 A 4-Time TEDx Speaker with Global Impact

As a four-time TEDx speaker Anish Baheti has earned a reputation for sparking purpose-driven reflection in audiences worldwide. His talks move beyond inspiration — they initiate personal transformation. People walk away not just moved but changed.

✨ Come experience the stillness behind the noise.

✨ Discover the calm that’s already inside you.

✨ Let Anish guide you back to yourself.

Train My Brain® reserves the right to cancel or postpone the workshop in case of any emergency. No refunds on tickets once purchased. Pre-payment and pre-registration are required. The participation fee is non-refundable/ non-adjustable against any other program of Train My Brain. Attending the workshop or on-demand video courses means you have read and agreed to the Terms and Conditions listed on our website www.trainmybrain.in

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