Be Your Own Nutritionist - By Dr. Umesh Wadhavani

Join Dr. Umesh Wadhavani (TedX Speaker, Oxford-qualified nutritionist with a knack for simplifying health) for a 2-hour workshop that breaks down how your daily meals can support PCOS, diabetes, hormonal balance — and help you eat smarter without giving up the food you love. Here’s what’s cooking: – Simple nutrition upgrades to your regular meals – High-protein Indian food (no supplements, no stress) – Smart, desi-approved food swaps – Practical portion control (no calorie counting) – Desi myths busted, confusion cleared – Live Q&A to get all your doubts sorted Bring your mom. Or bring a friend. Or just bring your appetite for better health. Because you’re already eating every day — now learn how to make it work for you. 🍛✨

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